Your Resolution, and How to Keep It

It's about as common to make a New Year's resolution as it is to break one.

But experts from the University of Maryland Medical Center have compiled a list of ways to help you keep all those promises to yourself.

• Where to Begin: Expert Advice on Maintaining Resolutions
  Two University of Maryland psychiatrists offer time-tested tips to help you prepare for success.
  
  
• Common-Sense Strategies to Long-Term Weight Loss
  Make this the year you slim down and keep the weight off for good with practical advice from those in the know.
  
  
• Put the Power of Regular Physical Activity to Work for You
  Regular exercise is one of the best things you can do for your health. Our experts provide sensible strategies to keep you moving all year long.
  
  
• Helpful Hints to Kick the Habit
  If you are ready to quit smoking, University of Maryland smoking cessation expert Kevin Ferentz, M.D., has some advice for you. 

Information from the University of Maryland Medical Center website.