Worried about open water swimming? Unsure what to expect during transitions? How much air should you put in your tires? Do you wear underwear under your tri suit? What's a brick workout?
Our FREE 3-part TRI SEMINAR SERIES will answer all of your TRI training questions.
Whether you're a newbie or a seasoned vet, each of the 3 parts will provide great TRI information!!
Here is the schedule:
TRI Part 1: Monday Feb. 25th - Bike - Matt McGoey from All-American Bikes in Damascus, MD, discusses everything about the bike portion of your TRI.
TRI Part 2: Monday March 18th - Swim - Janet Witkowski, personal trainer and swim coach, discusses the often dreaded swim!
TRI Part 3: Monday April 22nd - Transitions - Lloyd Henry from OnPoint Fitness goes over the ins and outs of transitions and preparation. Also, Juda McGannon from Newton Running will show you proper running techniques.
All seminars begin at 6:30pm here at Fleet Feet Sports, Gaithersburg.
RSVP: Call the store at 301.926.6442 or firstname.lastname@example.org