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Sports

Ashtanga Yoga Practice

Irina, Neighbor

This class is good for beginners as well as for people who already have yoga experience. 

Ashtanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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